All parents want the best for their baby, it’s a natural phenomenon. You may have taken multiple pieces of advice from your parents, family, and friends during your pregnancy for baby gear. Keeping a healthy lifestyle throughout the period of your pregnancy makes the baby healthy and strong. One thing you must know during your pregnancy is that you don’t have to wait until the birth of your baby for the development of their mind. There are certain things you can do during your pregnancy period which helps to develop the IQ of your baby. Science has also proved that certain activities of the mother during her pregnancy can really affect the IQ of the baby and ultimately can enhance it. Here are some very simple and easy ways to help boost the baby’s IQ during pregnancy.
Easy Ways to Boost up baby’s IQ During Pregnancy
1- Exercise
Exercising is really important during pregnancy, it makes you stay active. It helps you with your cramps and body aches too. If you feel it is difficult to exercise you can walk for at least 20-30 minutes. Research from the experts shows that exercise or exercise-related activities help to improve a baby’s brain functioning. It is beneficial for both the mother and the offspring.
2-Healthy Diet
The whole period of pregnancy comprises nine months and requires a healthy diet. A new body nourishes inside you. Your diet should be according to that. Egg yolks are really good for pregnant women. It contains vitamin choline which is highly recommended for pregnant women. This vitamin plays a role in improving the learning and memory skills of the infant when the mother takes it during pregnancy. Some researchers have shown that choline even has a significant role in making brain cells supportive for cognitive development as it changes the structure of the brain cells.
DHA also has some role in brain development. These are Omega-3 fatty acids which can easily be found in many prenatal supplements. Including Fish and Salmon in your diet can play its part too.
3- Talk to your Baby
Talking to your baby during pregnancy can make much of a difference. The language learning process begins in the uterus. Babies recognize words earlier than normal after they’re born if their parents have talked to them or read them something during the period of pregnancy.
4- Proper Sleeping Patterns
A pregnant woman does everything for two. She has another being inside her. Having more sleep is very important. You should keep yourself well-rested for your baby. This increases the chances for a healthy birth, keeps your food fresh, and boosts your immune system. Baby’s brain will have proper time to grow and develop if an adequate amount of rest is provided. It gets you out of the risk of post-birth developmental issues.
5- Keep Thyroid Levels in Check
Some women face problems with their thyroid during their first pregnancy, it is really important to treat those problems they shouldn’t be ignored. Too much of the thyroid or too little of it in the pregnant women’s blood can harm the fetus. Too little thyroid hormone is linked with IQ deficits in the later stages of childhood. It is recommended to have a 220mcg intake of iodine per day throughout the pregnancy for the proper functioning of the thyroid gland. Dairy products such as milk and yogurt are rich in iodine. Iodized salt can also help.
6-Avoid Alcohol Intake
The development of the baby’s brain in utero is for the long run. Activities and food intake should be managed accordingly. Smoking and alcohol intake should be strictly avoided during the pregnancy. It affects the baby. The thing that doesn’t have a positive effect on you will definitely not have it on the baby that is producing inside you. Think for yourself once but think for your baby twice.
7- Avoid Stress
To increase a baby’s IQ you must keep yourself away from any kind of stress or depression. Stay positive, keep yourself as positive as you can. Get rid of all the negative growing inside you, it can for sure have negative impacts on the baby. Take part in things and activities that make you happy. Don’t practice overthinking. Meditate and feel good. Always remember the fact that a healthy baby after a long nine months period of pregnancy is worth the wait.
In case of some confusion, you should visit a doctor to avoid any risks. If you are situated in Dubai, then you must choose the best doctors in Dubai.
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