Couples struggle to understand each other, which can cause distant behavior and increase frustration and conflicts. To hammer on to the conflicts, it is necessary to mutually work on the differences and resolve problems by enhancing communication. However, couples who fail to communicate and address their issues must consult a competent and reliable therapist to opt for couples therapy in Dubai. The therapeutic intervention enables the couple to learn strategies that help reduce anxiety, resolve conflicts, and enhance the relationship to have a sense of contentment and peace.
Couples Therapy and Effective Therapy Techniques
Family or marriage counselors provide a safe environment for the couple to share their feelings and problems with their partners without upholding information and biases. The couple’s therapist helps the couple understand the root cause of the problem and act accordingly to resolve conflicts and enhance the relationship. The techniques that are proven effective in mending and improving the relationship are:
Invest Time in Reflective Listening
The individuals in a relationship must provide a safe space for each other to talk about feelings by using ‘I.’ The other person must remain calm while listening to their partner and come to a mutual consensus while making decisions. It enables the individuals to exhibit their importance and gives a sense of control, which is essential to remain confident rather than anxious.
Emotionally focused therapy helps the couple understand their emotions that may have an impact on daily decisions. The technique aims to help the couple better understand their feelings. It allows them to gain control over their emotions and actions that can affect their relationship.
Narrative Therapy to Increase Cooperation
Narration of the problems helps the individual talk about their feelings in a way that exhibits their thought process. It helps them focus on the external factors with the internal variables affecting the behavior and relationships. The psychiatrist gets an insight into how they feel, which makes it easier to help them make rational decisions rather than facing further complications that deteriorate their mental health and relationships. The couple’s therapist utilizing narrative therapy helps the individuals gain insight into their thought process, which may be raising conflicts and causing distant behavior.
Use of Solution-Focused Therapy
Couples dwelling on their problems rather than finding solutions to their everyday concerns can face anxiety, fear, and a sense of inadequacy. It can lead to conflicts and affect overall functioning in other aspects of life. In such cases, it is beneficial to consider solution-focused therapy. The therapy helps the couple focus only on rational decisions that can help resolve the problems; affecting their performance. However, it is a short-term solution, as it does not dig deeper into the root cause of behavior changes leading to aggression and anxiety.
The exercises that can help individuals improve their relationship with their partners by exhibiting love and affection include:
Art helps exhibit emotions without the use of words. Hence, couples who struggle to communicate with their partners must get crafty. It helps increase intimacy by using colors and symbolic gestures that allow them to focus on each other. The sense of love and support provides a pathway to agree and make rational decisions to resolve conflicts mutually.
Bring a Change in Daily Conversations
Regular talk about household chores and everyday problems can cause a lack of interest in one another. Thus, couples who remain distant and agitated must consciously think out of the box and talk about hobbies and plans regarding vocational activities. It helps build interest and ignites a spark to spend time with each other.
Use of Affirmative Words for Each Other
Complimenting and appreciating the partner helps build a relationship based on love and understanding. It helps decrease the chances of suffering from conflicts, which can affect mental health and overall personal, social, and professional functioning.
Understand the Intimacy Needs of the Partner
Cuddling and understanding the partner’s love language helps communicate and be open with one another. Understanding the sexual desires of the partner helps reduce the chances of infidelity and related problems. Thus, couples must put aside their differences and everyday problems and engage in activities to fulfill their desires and needs.
Avoid Completing Work at Home
Couples who remain focused on work at home are more likely to suffer from relationship problems. The individual fails to maintain a healthy balance between personal, social, and professional life, which causes a sense of insecurity in their partners. The sense of insecurity causes anxiety and frustration, which can lead to conflict and decrease the mental health and functioning of the couple.
Couples who experience anxiety due to conflicts and lack of communication must consider therapy to avoid further complications.