Working out during summer may feel like a good idea, but you have to be careful as any misstep can be dangerous. As the humidity gets high and the temperature rises, it is essential that you put in place a solid workout plan which is well thought of to keep you safe and improve your performance.
1. Not Drinking Water Until You Get Thirsty
Do not wait until you get thirsty. Exercise during summer means you will get dehydrated quicker than you anticipated. If you do not carry water during a run, start taking one during summers, as excessive dehydration can lead to sunstroke.
2. Not Checking the Time
You must have loved your late afternoon runs during winter, but summer is not the time when you can venture out in the afternoons. Better keep the workout session during early mornings or late evenings. Skip working out during the daytime when the sun can get harsh.
3. Checking the Weather
Not every day is equally hot. A few days might get extremely hot, and it might be a bad idea to work outside. Indoor exercises are advisable during summer. If you feel your home is not an ideal place, you can join one of the GymNation UAE.
An indoor workout would be more effective as you will not get exhausted quickly and can do more exercise. You also get to do both cardio and strength training in the gym, which will benefit your health.
4. Skip Sunscreen
Sunburn is also common during summers. Using sunscreen is not enough as it has to be sweatproof too. Sunburn increases the chances of skin cancer. Hence, do not take this lightly and apply the right sunscreen every time you go outside.
5. Wearing Improper Clothing
Tight-fitting polyester clothing is terrible for the summers. Instead, go for cotton wear, which is loose and breathable. This will keep you cool in summer.
6. Ignoring Electrolytes
High temperature means more sweat, which also reduces salt and electrolytes in the body. Not just water, but you also have to increase the intake of food that can replace sodium in the body to ensure that electrolytes are balanced.
7. Bringing Your Dog with You Every Workout
It is fun to work out with the dog, but excessive can be harmful to the dog. The dog’s panting to release extreme heat from their body will also not be enough or them to cope with the exhaustion. Hence, better to keep your furry friend inside.
8. Overdoing It
You would want to get in shape as soon as possible, but that should be done in a realistic timeline. Overdoing a workout will only cause health issues, especially during summer, when you get tired soon.
The Bottom Line
Working out is excellent and should be done every day; you need to pick an outdoor workout carefully based on the weather condition. Working out indoors is always safe, but if you are an outdoor person, take necessary precautions based on the weather outside to enjoy the routine without any adverse effects.