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Diabetes

Diabetes

Type 2 Diabetes and Healthy Eating – Smart Snack Ideas To Add To Your Diet Plan

If you are someone who is dealing with Type 2 diabetes and looking to stabilize your blood sugar levels, it is vital you are always looking after your nutrition. If you fail to eat the right meals – and snacks for that matter; there is a good chance your blood sugar level will get out of control. Fortunately, it does not have to feel like it is impossible to come up with a few tasty snacks that will work well to keep you feeling your best. Let us look at a few delicious and nutritious snack foods that are great for the diabetic dieter… 1. Pears And Cheese. Apples seem to get all the attention and while an apple is definitely a healthy and nutritious fruit, so is a pear. Moreover, pears can taste just as good with cheese as an apple does. Pears are going to provide a good dose of fiber along with vitamin C, so will help keep your immune system at its best too. 2. Cheesy Toast. If you are a lover of cheese, take note …

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Sweet Treatment From Ayurveda For Diabetes

Ayurvedic management of Diabetes depends on the strength of patient and type of diabetes he/she has. But some generalized management are mentioned below. If the patient has sufficient strength panchakarma treatment can be started with snehana followed by vamana and virechana. Virechana can be repeated frequently. Dhanwantharam Gritham is apt for snehanam. Pizhichil is good for a week. Takradhara can also yield good results. Internal medicines that can be used are katakakhadiradi kashayam, aragvadhadi kashayam, nisadi kashayam, mehari dravakam. Apart from these ayaskriti and lodhrasavam are good. Mehasamhari gulika, brihantmehantaka gulika, niruryadi gulika, svetagaunjadi gulika, haldi (turmeric), amalaki (gooseberry) choorna, nyagrodadhi churna, nisosiradi tailam,or eladi tailam can be added to the kashayams as the case may be. Shilajit, vasntakusumakara rasa, nag bhasma, vanga bhasma, and chandraprabha vati can be used favorably. Hyponidd tablets, Diabecon tablets, Mehanil tablets, Glucova, Nishakatakadi qwath tablet can be used on regular basis. Sugar in any form like rice, especially from fresh grains, potato, banana, and other such cereals and fruits are to be avoided. Fat intake should also be avoided. Tamarid and salt intake should …

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What Are Normal Blood Glucose And Blood Sugar Levels?

This is the question my diabetic patients always ask. There are various methods to determine blood sugar level. Some tests give you accurate diagnosis of diabetes or pre-diabetes, while others will tell you how well you are managing your diabetes. Fasting Blood Sugar Test: Measures the gulucose level after 8 hours fast or overnight. Normal fasting glucose is less than 100mg/dl. If your fasting glucose is from 100mg/dl to 125mg/dl then you will have impaired blood glucose also known as Pre-Diabetes. If your sugar level is above 125mg/dl then your doctor will diagnose as a patient of diabetes. To confirm the diagnosis, your doctor may repeat the fasting blood glucose test on any other day. If you have blood sugar level of 126mg/dl or higher in two consecutive tests, then you may have diabetes. If you have glucose greater than 200mg/dl and you have symptoms of diabetes like increased thirst or hunger, frequent urination, weight loss, blurred vision etc, then you may be diagnosed with diabetes mellitus without confirming it with second test. Random Blood Glucose Test: Random blood sugar …

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Type 2 Diabetes – How to Change Your Eating Behavior

Your eating behavior matters. Most people will know this, but some will underestimate the extent of its importance. You must take your eating habits seriously. Why? You eat 365 days a year. On each of those days, you will make many small and significant eating decisions. Your patterns will be a part of those choices. If your choices are mostly healthy, it is going to have a positive effect, and vice versa. Each day matters, especially as you age. If you are overweight or have high blood sugar, you likely would not be wrong to blame your eating behavior immediately. Most of the time it is a handful of poor habits that may be jeopardizing your health and well-being. So the question is, how to change your eating behavior? First, you must identify where you are at fault, and address every issue without fail. Read on, and determine whether you are guilty of the following… Always eating when you feel hungry. It is normal to feel hungry now and then, especially when you are not eating between meals (the best …

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Type 2 Diabetes – Managing Your Blood Sugar Starts and Ends With You

It is easy to look for something or someone to blame for unacceptable outcomes in our life. At times taking full responsibility often proves to be a challenging exercise as blaming yourself can cause one to feel demoralized. And not taking responsibility when you know you probably should, can be a relief from the burden of responsibility. As a result, it is much more common to take the route where you are not the one to blame; even if you have a gut feeling suggesting you have not been honest with yourself. A Type 2 diabetes diagnosis is one of the situations where many people will quickly try to point fingers at something or someone. Inevitably, however, at some point there will be a realization Type 2 diabetes is almost entirely self-inflicted. Gaining this awareness is an essential step, and hopefully, one you will take sooner rather than later if you are dealing with out of control blood sugar and weight gain. Which brings us to the question of managing Type 2 diabetes. Whether diabetics follow through with this strategy …

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Type 2 Diabetes – When Trying Something New For Your Health, Do It For a Month

Of all the things that predict success in dealing with Type 2 diabetes, losing excess weight is among the most important. The biggest danger to trying something new is not that it might not work: instead, it is you will not give enough time to find out for sure. Many ideas when applied will pay off, and some will not. But how are you to know if you are not consistent in your execution? Don’t be guilty of expecting too much too quickly. Often you must wait to see a difference. In fact, you can expect your results to be minor, even after a few weeks. It is over the long-term where the effects of the change become more pronounced. When it comes to body weight, for instance, it is not until you have been at it for at least a few weeks that other people may begin to notice. It is at this stage where your motivation may receive a boost. But you will not get there if you do not keep at it. As a baseline, give it …

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Type 2 Diabetes – Can Controlling Blood Sugar Levels Control Necrobiosis Lipoidica?

Necrobiosis lipoidica is sometimes referred to as necrobiosis lipoidica diabeticorum because it was first discovered in people who had been diagnosed with Type 2 diabetes and is often seen with the condition. Collagen, connective tissue, is replaced with… immune cells, fat cells, and thickened blood vessels, to make what is called a granuloma. Granulomas are used to wall off… infection, inflammation, or anything else the body perceives as undesirable. Gradually granulomas take on calcium and become as hard as bone. Necrobiosis lipoidica is seen in about 0.3 percent of diabetics and is diagnosed before the diagnosis of Type 2 diabetes in 15 percent of people… 60 percent have a diagnosis of diabetes before necrobiosis lipoidica, while the other 25 percent are diagnosed with both conditions at the same time. About 30 to 91 percent of Type 2 diabetics will develop some chronic skin disease at some point. On the skin necrobiosis lipoidica can resemble ringworm, a fungal infection, although the two are unrelated. In rare cases, necrobiosis lipoidica can develop cancer, although most are benign. Nonetheless, it is safest to …

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How to Prevent Pre-Diabetes From Getting Worse

Diabetes is a very serious chronic disease suffered by millions of people worldwide. If you are diabetic and fail to control your blood glucose levels you are likely to end up with one or more serious medical conditions, such as heart disease, kidney failure and damaged nerves among many others. Pre-diabetes is a condition in which your blood glucose levels are higher than they should be but not so high that you are diagnosed as diabetic. Research suggests that up to 70% of persons with pre-diabetes go on to develop full type 2 diabetes. But this means that 30% manage to halt the development of diabetes before it becomes a chronic disease. So, if you have been diagnosed as pre-diabetic, developing full-blown diabetes is not inevitable. You can’t change your past behaviour, your age or your genes but you can change your lifestyle… how you disport yourself and what you eat and drink. How your digestive system works The foods you eat are mostly a combination of carbohydrates, proteins and fats in various proportions. A piece of meat, for example, …

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Type 2 Diabetes – Depression Anxiety, and the Risk of Developing Diabetes

According to the Journal of Affective Disorders, individuals suffering anxiety and depression are twice as likely as happy people to develop Type 2 diabetes. In May of 2018, the journal published an article from the Department of Psychiatry at the McGill University and the department of psychology at Carleton University in Canada. The researchers looked at 78,025 participants 30 to 75 years of age. They assessed the emotional state of all the participants at the start of the study and compared them with either those with Type 2 diabetes or raised hemoglobin A1c levels three years later. A total of 1096 individuals developed Type 2 diabetes. Those with depression and anxiety were 2.12 times as likely to develop Type 2 diabetes than the participants without either. According to the World Health Organization, more than 300 million people suffered depression worldwide in 2017. It is the leading cause of disability and has been on the increase since 2005. The most dangerous thing about depression is it can cause people to think they cannot get better. Fortunately, this is not true. Doctors …

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Penis Health and Diabetes: What Are the Risks?

Lots of men deserve to be praised for the careful attention they pay to their penis health. They wash their manhood regularly (with a gentle cleanser), air it out as needed, make sure it gets plenty of exercise, use a penis health crème daily, and so on. But despite focusing so much attention on the penis itself, guys can still develop penis health issues due to conditions which, on the surface, don’t seem like they should have an impact on the penis. Diabetes is one of those conditions. About diabetes Diabetes is definitely not one of those obscure diseases that no one knows about. There are more than 30,000,000 people living with diabetes in the U.S. right now (and about 7,000,000 of them don’t know it). It’s the 7th leading cause of death, playing a role in more than 250,000 deaths each year. And the annual cost of diabetes in America runs about $245 billion. Clearly, diabetes is a serious condition, one in which the body has a hard time managing its blood sugar (glucose) levels. Glucose provides energy for …

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Type 2 Diabetes – Is Fasted Cardio Right For Diabetics?

One type of exercise you have likely heard about is fasted cardio training. The idea behind this training is you wake up and before eating anything (in the fasted state), you go on to perform some cardio training. In theory, this is supposed to help amplify your total rate of fat burning because you won’t need to worry about having to burn off the calories from the food you just ate for breakfast. So your body can go right into burning the body fat stores it has. But, is this training best for people diagnosed with Type 2 diabetes? Or would you be better off passing on it entirely? Here are a few quick points for Type 2 diabetics to keep in mind… 1. The Intensity Level. The first thing to note is the level of your blood sugar. You will more than likely have to use a lower overall intensity level when doing fasted cardio as your blood sugar level will be below the best level for carrying out high-intensity training. Now will not be the time to do …

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Type 2 Diabetes – Many Modern Day Diseases Are Man-Made

When it comes to diseases, there are predominantly two ways they can be categorized: those that are man-made and those capable of afflicting us regardless of our influence. That being said, there is some overlap between these categories. Various conditions can surface because we are predisposed to them and because we facilitated its development. Type 2 diabetes is a good example. You may be at risk because it runs in your family but also because you lead an unhealthy lifestyle. It is important to note Type 1 diabetes is very different because its exact cause is unknown. Some people are susceptible to factors we do not fully understand. Let us focus on the man-made diseases because they warrant our attention for two reasons… we are primarily responsible for them, and they can usually be prevented. While some individuals are at greater risk for Type 2 diabetes because of factors outside their control, it is mostly a man-made disease. We have learned the primary factors driving its development are within our control. Notably, these include… diet, body weight, fitness, overall lifestyle, …

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Can Diabetes be Cured?

Types Of Diabetes There are two types of diabetes: Type 1 diabetes and Type 2 diabetes. Type 1 diabetes includes individuals dependent upon insulin to prevent ketosis (abnormal accumulation of ketones in the body as a result of a deficiency or inadequate utilization of carbohydrates). A keytone is an organic compound having the group -OH- linked to two hydrocarbon radicals. This category (Type 1) of diabetes is also known as the insulin-dependent diabetes mellitus (IDDM) subclass and was previously called juvenile-onset diabetes. Type 2 diabetes deals with non-insulin dependent diabetes mellitus (NIDDM). These categories of diabetes were conveniently and strategically created by the National Diabetes Data Group of the National Institute of Health. When you see or have the word institute, you should see the connection to the word institution. When you want to perpetuate a thing, you institutionalize it. That’s why the United States is full of institutes (research centers and foundations) for various degenerative diseases. Diabetes is predicated upon lack of insulin secreted by the cells of the pancreas. Knowing this alone can help us to heal from …

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How Cats With Feline Diabetes Can Lead A Happy Life

“Your cat has feline diabetes.” If this is your vet’s message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease. But you can treat it! I got the message myself early 2003. My (then) 10-year-old neutered cat Duvelke had been urinating and drinking more than usual for a few weeks. First it was thought to be connected with a previous medication. But after urine and blood tests the veterinarian was certain. “Your cat has feline diabetes.” Now what is diabetes? Blood contains sugar (glucose). The blood sugar level is controlled by the hormone insulin, which is produced by the pancreas. If this organ produces not enough insulin, we speak of diabetes. Symptoms of feline diabetes differ. Duvelke started to pass more urine than usual, and had an increased thirst as a result of this. Other possible symptoms are weight loss, decreased appetite, lethargy and a poor coat condition. Cats with untreated diabetes will become inactive, vomit regularly, stop urinating and fall into a coma. But if you treat feline diabetes correctly, …

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Type 2 Diabetes – Settle Your Thoughts Before You Eat

Stress levels have increased, and like many other risk factors contributing to Type 2 diabetes or heart disease, we are now exposed to many more stressors than previous generations have been. Stress has a way of affecting how we eat. It can seem to take up all the space in our brain; cause us to crave unhealthy foods, and makes it easier for us to eat more than we should. Diseases such as obesity and Type 2 diabetes thrive off of stress… it weakens our immune system and accelerates the production of pro-inflammatory cells, which is the underlying basis for most diseases. Breathing is a free, healthy way to reduce stress and help us settle our thoughts down before deciding to eat. Research shows “mindful breathing” may help reduce stress by lowering negative reactivity to repetitive thoughts, which sets mindful breathing apart from other credible stress-management approaches (Feldman et al., 2010). Taking yourself out of stressful situations is ideal before eating, but sometimes we are placed in eating situations where we do not always feel comfortable. Breathing in through your …

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